Personal Fitness Trainer

Motivated to the Bone Women’s Tee

Motivated to the Bone Men’s tee

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| In order from the video |Bicep curls (cable machine, 4 sets – 12-15 reps), Bicep curls (straight bar, cable machine, 4 sets, 25 reps), Triceps (straight bar, 4 sets, 12-15 reps), Dumbbell fly’s (4 sets, 12-15 reps), Resistance band (shoulder press, side, 4 sets – 12-15 reps, overhead press – 4 sets, 12-15 reps, band front raises – 4 sets, 12-15). *Showing different exercise selections* Triceps push downs (4 sets, 12-15 reps or 4 sets of 25), Barbell lunges with overhead press (4 sets, 8 lunges *each leg*, 12 overhead presses), Mini band *flexibility, lower body muscle stability* – Side lunges (4 sets, *down and back is one set.*), Step outs/Step back lunges in mini band (4 sets each way.), Squats (machine, 4-5 sets, 8-12 reps).

Great Cardio builder workouts!

Workouts to help strengthen the core!

A few more workouts of my training regimen!

A Mini Highlight film of my grassroots grind!

A highlight and mixture of workouts for the June/July months!

                                                 American Council on Exercise


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